Review: Feet Go to Sleep by Barbara Bottner

Feet Go to Sleep by Barbara Bottner

Feet Go to Sleep by Barbara Bottner, illustrated by Maggie Smith

In a house on the beach, Fiona doesn’t want to go to sleep. She’s had such an amazing day that she doesn’t want it to end! But she is just a little tired after all that they’ve done. As she climbs into bed, she starts with her toes, telling them to go to sleep. She tells her feet next, remembering how they loved stomping in the waves. Then come her knees that had held her strong on the sand as she build a castle. Her legs are the next to go to sleep, after spending the day running. Her tummy ate lots of berries during the day and goes to sleep too. Fiona works her way all the way up to her ears, eyes and mouth, until finally her mind is quiet enough to sleep.

With a proven technique, Bottner demonstrates a way that children can calm themselves at bedtime by both taking control of their body and mind but also celebrating the day that they have had. The book shows the technique clearly rather that teaching it to the adult separately. This approach to bedtime is simple and calming, creating moments where child and parent can share what they found joy in during their busy day. Fiona’s mother stays with her for most of the process, but leaves as Fiona finishes on her own, shutting her ears and eyes to the activity around her and drifting gracefully off to sleep.

Smith’s illustrations use an inset image to show in the large portion of the picture the grand and sunny day that Fiona has experienced and then in a smaller and darker image Fiona putting a body part to sleep that matches the activity of the larger picture. The book shines with the joy of a beach vacation captured in all of its wild colors and sun. Yet at the same time it is an immensely soothing book with its focus on quiet and calm.

A bedtime book that just might result in actual sleep! This picture book shows a different way for parents to approach bedtime wiggles. Appropriate for ages 3-5.

Reviewed from digital copy received from Edelweiss and Knopf Books for Young Readers.