Big Breath by William Meyer (9781608686339)
This book is one of the most successful meditation books I have seen for young people. It promises to be a guided meditation for children and really lives up to that. Both the text and the images work together to carry children through a series of breath and imagery exercises that will lead to calmness and being centered. It is presented as an adventure where you first pay attention to the sound of your breath. You then picture your thoughts and allow them to blow away with your breath like clouds on the wind. You send your breath into your hands and imagine yourself opening a surprise present. You send your breath into your toes, thinking of all the places you traveled today. Then you let all of that go, and just breathe.
This is a book about simple yet profound approaches to meditation that make it fun and friendly. The attention is on the process but also on the way that you feel afterwards. Throughout the book, ties to nature and the way that you fit into nature play across the pages along with the concise yet vibrant instructions.
The illustrations really lift this book. Filled with watercolors, they swirl and dance on the page. They offer imagery and lead into the meditation processes with a friendly colorful guidance that also shows that people do things differently and that’s OK.
A great book for children on meditation. Appropriate for ages 3-5.
Reviewed from library copy.