A girl explains how yoga helps her in her day. When she is feeling the world is moving too quickly and that her thoughts are racing, she uses yoga to slow her mind, stop her heart from racing, and make room for creativity and ideas. The book then moves into the girl doing yoga positions which she describes in terms of the way that they make her feel. They make her shine like a star, feel like she is dancing with the moon, seeing far and wide, and sailing on the sea. She also talks about what those moves do, like make her more focused, open her heart, and be more playful. Basically, it is a book that celebrates yoga and the many ways that it can impact your day and make you more mindful.
Verde’s words are ones of joy and cheer. She captures the zing of the busy day and the distractions that come with it. Then comes the centering and slowing and the yoga, that are quieter and even more joyful. The focus is on the beauty of those moments, the way they transform a person and the feeling that you are left with afterwards. The mindful piece is clearly there, though yoga and its movements takes center stage.
Reynolds uses simple images to convey the feelings of the various movements. Awash with watercolors, the line drawings glow on the page. Some pages have just one color while others have sunsets of oranges, yellows and purples. The use of the bright colors makes the book a rainbow to read, moving from one feeling to the next and guided by the colors themselves.
A vivid and lovely look at yoga and its power to transform, the book ends with a guide to the yoga positions seen in the book. Appropriate for ages 3-6.
Reviewed from library copy.